Do you ever feel like your eyes are tired, even after a good night’s sleep? If so, you may be experiencing eye strain. Eye strain is a condition that can cause headaches, blurred vision, and fatigue. It is caused by prolonged use of the eyes in an incorrect position or in an environment with poor lighting. In this blog post, we will discuss the causes of eye strain and how to prevent it.

Eye strain is a condition that can cause headaches, blurred vision, fatigue, and eye discomfort. It is caused by prolonged use of the eyes in an incorrect position or in an environment with poor lighting.

Causes of eye strain

Prolonged use of the eyes in an incorrect position

An incorrect position means that your eyes are working too hard. For example, if you’re reading in bed and you’re not holding the book close enough to your face, your eyes will have to work harder than they should to see the words. Other examples include looking at a computer screen or monitor that is too high or too low, reading in a car or on a train, and driving long distances.

Excessive screen time

Screen time can be a major contributor to eye strain. The use of screens (computers, televisions, smartphones, etc.) can cause eye fatigue and discomfort because they require the use of our eyes in a focused position for extended periods of time. This is especially true for people who spend a lot of time working on computers. Focusing our eyes for extended periods of times causes us to blink less as well, creating more discomfort and even dry eye.

Reading in low light

Reading in low light can cause eye strain and fatigue. This is because when our eyes are exposed to low levels of light, they have to work harder to see the words on the page. This can be especially problematic for people who read in bed or in other dimly lit environments. To avoid eye strain, it is important to read in a well-lit environment. Other tasks that involve intense focus in low-light, like driving at night, can have the same effect.

Poor eye health

Many people don’t realize that their eye health can affect their ability to see clearly. Poor eye health can cause a variety of vision problems, including blurred vision, double vision, and even blindness. There are a number of ways that poor eye health can lead to eye strain. One common problem is blurred vision. If you are experiencing blurred vision, you may have to strain your eyes more than normal in order to see clearly. Double vision is another common problem associated with poor eye health. If you are seeing double, your eyes will have to work even harder to focus on one object. And finally, poor eye health can lead to blindness. This is because if you have a problem with your eyesight, you will be less able to see clearly, even in well-lit environments.

Incorrect Prescription

If you wear eyeglasses, it is important to make sure that your prescription is up-to-date. An incorrect prescription can cause eye strain and other vision problems.

An incorrect eyeglass prescription can cause a variety of vision problems, including blurred vision, double vision, and even blindness. This is because if your glasses are not fitted correctly, your eyes will have to work harder than normal in order to see clearly.

If you are experiencing any of these problems, it is important to visit an optometrist and get a new prescription. An optometrist can test your eyesight and determine whether or not your current prescription is correct. If it is not, they will be able to prescribe the appropriate lenses for you.

To ensure that you have the most accurate information, be sure to update your prescription every year or two.

How to Prevent Eye Strain

Limit screen time

One of the best ways to prevent eye strain is to make sure that you take regular breaks from looking at screens. This includes computers, smartphones, and televisions. When you’re not using the screen, look away from it and focus on something in the distance. This will help to relax your eyes.

The reason is because screens project blue light. Blue light has been shown to cause eye strain and fatigue in some people. There are a few ways to reduce your exposure to blue light. One way is to use software that reduces the amount of blue light that is emitted from your device’s screen. Another way is to wear glasses that block blue light, or change the display settings on your device to lessen the impact of blue light. Finally, you can reduce your exposure to blue light by limiting the amount of time you spend using electronic devices.

Get enough sleep

Another way to prevent eye strain is to make sure that you’re getting enough sleep. A lack of sleep can cause fatigue and tiredness, which can lead to eye strain.

Work in good lighting

You can also prevent eye strain by ensuring that your work environment is well-lit. If you’re working in a dimly lit room, your eyes will have to work harder than normal in order to see clearly. To avoid this, try to increase the amount of light in your workspace.

Check your prescription glasses

If you wear glasses, it is important to make sure that your prescription is up-to-date.

Schedule regular eye appointments

Finally, scheduling regular eye exams is a great preventative measure against eye strain, as eye health affects how much our eyes are strained.

Contact our experts at Johns Creek Eyecare to schedule an appointment today.